Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things.
Dopamine Detox: Reclaim Your Focus, Discipline & Peace in a Distracted World
Are you constantly reaching for your phone? Struggling to stay focused? Caught in a cycle of instant gratification that leaves you drained and unfulfilled?
Dopamine Detox is your practical guide to breaking free from the habits that hijack your brain. In a world flooded with social media, binge-worthy content, and endless notifications, this book helps you understand how the brain’s reward system works—and how you can reset it.
Inside, you’ll learn:
- What dopamine really is and how it affects your behavior
- How to identify and cut out high-dopamine distractions
- Simple daily steps to regain control of your time and mind
- How to build deep focus, mental clarity, and lasting discipline
- Techniques to find joy in boredom and appreciate the present moment
This isn’t about quitting everything. It’s about reclaiming balance, peace, and purpose. Whether you're a student, a professional, or simply someone tired of feeling "busy but unproductive," Dopamine Detox offers a path back to a focused, fulfilling life.
Mini Summary: Dopamine Detox is a short, practical guide to help you escape the grip of digital distractions and reclaim your focus, discipline, and peace of mind. By understanding how dopamine influences your habits, this book teaches you how to reset your brain, reduce overstimulation, and build a more intentional, productive life—one habit at a time.